Brown Cowpeas (Kunde)KSh120.00
Cowpea is an important economic crop, because of its various attributes such as: ability to adapt to different type of soils and suitability for intercropping, it grows and covers the topmost soil which in turn prevents erosion, all parts of Cowpea are useful even the leaves which can produce 9 times the calories, 15 times the protein, 90 times the calcium and thousands of times more vitamin C and beta-carotene of cowpea seed. Cowpea also complements a lot of cereal crops.
Naturally high in fibre and low in fat, brown rice is a fantastic source of complex carbohydrates that helps to keep you feeling fuller for longer.
Unlike white rice, Brown rice retains all of it’s essential healthy vitamins after the milling process, which is why it’s known for being a ‘wholegrain’.
Bulrush Millet (Mawele, Uwele TZ)KSh110.00
Bulrush Millet commonly known as Bajra in India is rich in essential compounds like protein, fibre, phosphorous, magnesium and iron. Due to its rich composition of minerals and proteins, Bulrush Millet has many health benefits.
Green split moong Dal is also known as chilka Moong dal or Split green moong beans or green grams. These Green Moong green grams have been split but not skinned and have light yellow color inside. Green moong have a natural and mild aroma and little bland in taste. Some people do not like the taste of moong dal but with the addition of onion, tomato, ginger garlic and cumin seed tadka you can makes this simple dal into a tasty flavorful dish.
Special Ndengu is that unassuming little bean that packs a whole lot of healthy into a tiny little body (you could say it is almost magical). In Chinese natural medicine and Indian Ayurveda, green mung beans are frequently recommended to detoxify the body and get rid of chronic illnesses.
Dengu/Makueni/Uncle Green GramsKSh120.00
These are known as green grams or mung beans and in Kiswahili Ndengu, This green grams are frequently recommended for detoxifying the body and getting rid of toxics in the system. These are legumes Known for their seeds, they come in different colors green, black or yellow. The seeds (or the flour) may be used in different types of dishes such as porridge, bread, noodles, soup.